3-min discussion. Syl teaches yoga standing pose, Virabhadrasana I. Includes: Teaching Warrior I, variations and sequencing with Revolved Lunge Twist (pg. 144) and Revolved Raised Lunge (pg. 146) and/or Pyramid pose, prior to balancing…
In part I of our Ayurvedic classes, Syl teaches this short 14 minute segment about the three Gunas, and introduces you to the three Doshas. Ayurveda is a Sanskrit word meaning…
A 16 minute online BodhiFlow vinyasa yoga class, to introduce you to the first tier of the BodhiFlow. Learn to move with the length of your breath. BodhiFlow Introduction & Tier One…