This Bodhi Yoga™ class video combines BodhiSpin™ and BodhiYin™ for a practice to ease anxiety, depression, and/or other mood changes that arise due to the shift in seasons. We’ve all felt it at one time or another.

Syl leads the class through this yoga practice that focuses emotional balance and centeredness.  This is a foundational practice good for any time, and particularly helpful during months where seasonal affective disorder, and seasonal shifts with the corresponding highs and lows of barometric pressure and weather swings can disrupt your sense of well-being.

Our online yoga videos work on your computer, tablet, or smartphone. Using a tablet or larger screen will provide the best experience.  Please check the Bodhi Yoga™ Online Videos FAQ page for answers to common questions. If you have questions, need technical support, or to provide feedback, click here to submit a help ticket.