A 59 minute online yoga class for easing anxiety and depression, which can show up due to the shift in seasons. 

Syl leads you through a combined BodhiSpin and BodhiYin yoga practice, to bring emotional balance and centeredness.  Perfect for anytime, but particularly great during months where seasonal affective disorder, and seasonal shifts (with spikes and valleys in barometric pressure and weather) that can disrupt your sense of well-being.