BodhiBlend™ for Changing Seasons
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone This Bodhi Yoga™ class video combines BodhiSpin™ and BodhiYin™ for a practice to ease anxiety, depression, and/or other mood changes that arise due to…
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone This Bodhi Yoga™ class video combines BodhiSpin™ and BodhiYin™ for a practice to ease anxiety, depression, and/or other mood changes that arise due to…
Length39 min PropsChairFlat bolsterBlocks PrerequisitesNone Syl works through a Bodhi Chair Yoga™ stress release practice. This is a good practice for anyone, not just those who need adaptive yoga. Holding…