“Detox” Yoga
Length54 min PropsBolsters PrerequisitesNone This BodhiFlow™ online yoga class helps clear seasonal changes in your body (allergies), open tight joints, and prepare your body and mind for the next season.…
BodhiFlow™ Seasonal Autumn/Winter
Length62 PropsNone PrerequisitesNone This seasonal yoga class brings a centered reflection to your practice. Feel the Autumnal energy in your yoga and honor this lovely time of year. This online video is for all…
BodhiYin™ The Vagus Nerve
Length82 min Props Prerequisites This restorative yoga practice begins with a calming chant "Om Nama Shivaya." Repeat the beginning of the video and chant until you are comfortable chanting with…
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