BodhiFocus™ Standing Poses

Post author:Syl Carson
Post published:October 29, 2012
Post category:20 min Beginning Yoga BodhiFlow™BodhiFocus™Yoga Quick Fix 6-28min

Length14 min PropsBlocks PrerequisitesNone Welcome to a foundational online yoga standing poses practice. Learn to bring your leg forward from Downward-facing Dog pose (Adho Mukha Svanasana), into a variety of…

BodhiFocus™ Balancing

Post author:Syl Carson
Post published:October 29, 2012
Post category:20 min Beginning Yoga BodhiFlow™BodhiFocus™

Length11 min PropsNone PrerequisitesNone Welcome to a focused yoga balance practice. Learn to progress through a variety of yoga balancing poses, including tree pose (Vrkasana), temple dancer, half moon pose, (Ardha Chandrasana),…

BodhiFlow™ Daily Practice

Post author:Syl Carson
Post published:September 9, 2012
Post category:30 min Beginning Yoga BodhiFlow™

Length25 min PropsNone PrerequisitesNone This Bodhi Yoga™ practice is available free, forever. This is a 25-minute free online yoga class, where beginners can learn seated yoga (sukasana), downward dog pose (adho…