Bodhi Yoga™ Seven for Seven
Length45 min PropsRound bolsterFlat bolsterBackjack chair PrerequisitesNone This class focuses on seven Bodhi Yoga™ poses/practices that you can do every day for seven days. Studies show there are benefits to…
Bodhi Yoga™ Quick Fix Hip Release
Length8 PropsNone PrerequisitesNone During an impromptu live session, Syl guides a student with extremely tight hips through a natural progression of seated yoga poses. Releasing the hips results in long-term…
Bodhi Yoga™ Lower Back Release
Length2 min PropsNone PrerequisitesNone This impromptu 2-minute segment you can do anywhere, at home, in the office, or the park. We all know how important your lower back is to…