Yoga for Digestion
https://vimeo.com/50609453 A 10 minute online yoga for digestion segment. The beginning nauli (belly pump), bridge yoga pose (setu bhanda), as well as, yoga twisting poses in this short class, will help…
Chair Yoga Breathe & Fold
https://vimeo.com/50582957 An 8 minute online chair yoga class. Learn to relieve tightness form sitting in a chair, using yoga breathing and stretching for a healthy spine and low back release. Our online yoga…
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