Length30 min PropsFlat bolsterRound bolsterBall PrerequisitesNone Syl introduces you to non-patterned, non-linear movement with an emphasis on the breath. This releases tightness and opens your energy flow by crumbling blocks…
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone This Bodhi Yoga™ class video combines BodhiSpin™ and BodhiYin™ for a practice to ease anxiety, depression, and/or other mood changes that arise due to…
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone. Syl leads you through a combined BodhiSpin™ and BodhiYin™ (fusion) yoga practice to bring emotional balance and centeredness. This practice is good anytime, but…