Living Movement Throat Chakra Practice
Length22 min PropsRound bolster PrerequisitesNone This video is part of a 7 Chakras Mind and Body Certification class and introduces a throat chakra (Vishudda) practice. This practice helps open your…
Syl’s Organic Holiday Stuffing
Length22 min PropsYour kitchen PrerequisitesNone This online organic cooking class helps you exchange the usual heavy ingredients from a holiday tradition for tasty dressing that won’t weigh down digestion. Syl includes Ayurvedic tips…
BodhiFocus™ Standing Poses
Length14 min PropsBlocks PrerequisitesNone Welcome to a foundational online yoga standing poses practice. Learn to bring your leg forward from Downward-facing Dog pose (Adho Mukha Svanasana), into a variety of…