https://vimeo.com/5357527636 minute part 1 discussion about using our yoga practice within the Autumn and Winter months. Syl teaches about the way our consciousness shifts during these seasons, and how to…
https://vimeo.com/53395898 A 10 minute online organic cooking class. Learn a recipe for Citrus Cilantro Guacamole that will help you feel great. Ayurvedic tips on approaching your nutrition, with a healthy, organic, focus. Great…
https://vimeo.com/53055266 A 16 minute online organic cooking class. Learn to temper the heavy ingredients from a holiday tradition of tasty dressing that won't weigh down the digestion. Ayurvedic tips on approaching holiday meals…