In Good Taste – Immunity Miso Soup
https://vimeo.com/57172286Filled with healthy ingredients from the Pacific rim and perfect to healing from winter flu and colds. An excellent soup for detoxing or rebuilding your immune system, that tastes rich…
5-04 BodhiSpin Vigorous – Intense Chakra Yoga
1hr-18min intense Kundalini style Chakra Yoga Practice. An online yoga class focused on personal empowerment, while you work up a good sweat. From the beginning seated Kundalini churning, to the…
Ayurveda Introduction I – The Gunas & The Doshas
In part I of our Ayurvedic classes, Syl teaches this short 14 minute segment about the three Gunas, and introduces you to the three Doshas. Ayurveda is a Sanskrit word meaning…
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