Healthy Mashed Potatoes Recipe
https://vimeo.com/52755698 A 7 minute online organic cooking class. Learn a recipe for mashed potatoes that won't weigh down the digestion. Ayurvedic tips on approaching holiday meals that taste amazing, with a…
Beginning Back Bends, Forward-Folds & Twists
This is a practice to help you begin back-bending. Beginning Back Bends sequence includes: Straddle forward fold (Prasarita Padottanasna), Pyramid Pose (Parsvottanasana), Camel Back Bend (Ustrasana), Pigeon Pose (Kapotasana), and…
Bodhi Yoga Breathing – Three Part & Ujjayi
https://vimeo.com/52645194A 24 minute online yoga class to introduce yoga breathing, practice, anatomy, energetics and approach. Learn the three-part-breath (Dirga Swasam), and Ujjayii Pranayama tidal breathing to help you feel, firsthand, inner peace…
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