Chair Yoga Breathe & Fold
https://vimeo.com/50582957 An 8 minute online chair yoga class. Learn to relieve tightness form sitting in a chair, using yoga breathing and stretching for a healthy spine and low back release. Our online yoga…
BodhiFlow™ Daily Practice
Length25 min PropsNone PrerequisitesNone This Bodhi Yoga™ practice is available free, forever. This is a 25-minute free online yoga class, where beginners can learn seated yoga (sukasana), downward dog pose (adho…
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