2-06 Gentle BodhiFlow – Autumn Evening
A 35-minute online BodhiFlow yoga class, to help you open and unwind at the same time. One round of Tiers 1-4, followed by Seated Boat Pose (Navasana), supported leg inversions, twists, and…
The Simple Power of Yoga – an Invitation
https://vimeo.com/55162634A 6-minute online introduction to yoga, by Syl Carson, Bodhi Yoga's founder. A glimpse into the power of simplicity, in keeping a regular yoga practice. This quick look will motivate…
BodhiFocus™ Standing Poses
Length14 min PropsBlocks PrerequisitesNone Welcome to a foundational online yoga standing poses practice. Learn to bring your leg forward from Downward-facing Dog pose (Adho Mukha Svanasana), into a variety of…
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