Bodhi Chair Yoga™ Stress Release

Post author:Syl Carson
Post published:August 16, 2020
Post category:45 min Beginning Yoga Chair Yoga Healing

Length39 min PropsChairFlat bolsterBlocks PrerequisitesNone Syl works through a Bodhi Chair Yoga™ stress release practice. This is a good practice for anyone, not just those who need adaptive yoga. Holding…

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