2-01 Intro to Tier ONE: BodhiFlow
Syl introduces you to Tier 1 of the BodhiFlow Vinyasa. BodhiFlow Tier 1 is for warming the body and uses the Asana you learn in Session 1 of the Yoga…
5-01 BodhiSpin Chakra Yoga DVD
Syl's DVD called "BodhiSpin Gentle Chakra Yoga" to open, align the liberating chakra current and then refine the Kundalini energy at the crown and bring it down through the manifesting…
Immunity Wassail
Who thought wassail could be so healthy! In this 23-minute organic Ayurvedic online cooking class, Syl shows off her recipe for wassail. This special recipe may help boost your immunity and…
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