BodhiFlow™ Series 3 Strengthening
Length17 min PropsOptional SeriesBodhiFlow™ This BodhiFlow™ vinyasa yoga class helps you build strength and stamina. Learn to move with the length of your breath incorporating flows from prior classes and…
BodhiFlow™ Series 4 Rolling in the Flow
Length17 min PropsOptional SeriesBodhiFlow™ This BodhiFlow™ Vinyasa yoga class helps you warm, increase flexibility, build strength and stamina, and roll out tension. Learn to move with the length of your…
Bodhi Yoga™ Seven for Seven
Length45 min PropsRound bolsterFlat bolsterBackjack chair PrerequisitesNone This class focuses on seven Bodhi Yoga™ poses/practices that you can do every day for seven days. Studies show there are benefits to…