Chair Yoga Daily Practice
A short yoga class DAILY can actually be more effective that one longer practice lets often during the week. This week, try doing this whole class (or just your favorite…
BodhiBlend™ Anxiety and Depression
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone. Syl leads you through a combined BodhiSpin™ and BodhiYin™ (fusion) yoga practice to bring emotional balance and centeredness. This practice is good anytime, but…