Length51 min PropsYoga matFlat yoga bolsterRound yoga bolster PrerequisitesNone This BodhiYin™ Restorative yoga practice focuses on the importance of releasing tight soft tissue including your muscles, ligaments, tendons, and fascia…
Length60 min PropsRound bolsterFlat bolsterScarf PrerequisitesNone This special class focuses on hip flexibility with a profound Yoga Nada opening and closing featuring the beautiful Heart Chakra Quartz Crystal Singing Bowl.…
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone This Bodhi Yoga™ class video combines BodhiSpin™ and BodhiYin™ for a practice to ease anxiety, depression, and/or other mood changes that arise due to…