Length8 min PropsOptional SeriesBodhiFlow™ This online BodhiFlow™ yoga class works to help you increase flexibility. Being flexible literally makes you feel more open to everything that comes your way. This is particularly…
https://vimeo.com/429151423 Length51 min PropsYoga matFlat yoga bolsterRound yoga bolster PrerequisitesNone This BodhiYin™ Restorative yoga practice focuses on the importance of releasing tight soft tissue including your muscles, ligaments, tendons, and…
Length22 min PropsRound bolster PrerequisitesNone This video is part of a 7 Chakras Mind and Body Certification class and introduces a throat chakra (Vishudda) practice. This practice helps open your…