Bodhi Chair Yoga™ Energy
Syl introduces a Bodhi Chair Yoga™ practice to raise your energy and lift your spirits. We all need that! The practice includes chair yoga stretches, marma point activation, and a…
BodhiYin™ Yoga Allowing
Length50 min. PropsRound bolsterFlat bolster PrerequisitesNone This practice deals with how and where we get hooked into repeating stress patterns and cycles based on what's going on around us, things…
BodhiYin™ Spine Vitality
' Length57 min PropsRound bolsterFlat bolster PrerequisitesBodhiYin™ Soft Tissue Vitality (Recommended) We hold our breath, we hold our plans, and we hold tightness in our bodies when we are not…