Butternut Squash Soup Recipe
https://vimeo.com/50558967 A 30 minute online organic cooking class. Autumn-Winter soups are hearty, to increase our Kapha. We need Kapha in the late Autumn-Winter months to balance the drying energy that this…
Yoga for Digestion
https://vimeo.com/50609453 A 10 minute online yoga for digestion segment. The beginning nauli (belly pump), bridge yoga pose (setu bhanda), as well as, yoga twisting poses in this short class, will help…
Mantra Meditation “I am my truth”
https://vimeo.com/50623321 A 9 minute online mantra meditation. This meditation focus is for helping you become more comfortable with who you are in this moment. It is simple enough to make a…