Length8 min PropsNone PrerequisitesNone This short yoga practice focuses on child pose and downward-facing dog pose and explores yoga transitions between the two poses in the Bodhi Yoga™ Way. Pay attention…
Length14 min PropsNone PrerequisitesNone Welcome to this online beginning yoga class. Learn, or review for experienced yogis, seated yoga poses, and how to make sitting on the floor easier for you. This…
https://vimeo.com/50829970 A 14 minute online chair yoga class. Learn yoga hip openers, using yoga breathing and stretching for a healthy hip release and low back release. Our online yoga videos will work on your computer, ipad or tablet,…