BodhiYin™ Series 2 Calm & Clear Mind
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone This special class continues the focus on Ajna, the brow or third-eye 6th chakra. Begin by relaxing the rest of the body to focus…
BodhiFlow™ Series 1 Introduction
A 11 minute online BodhiFlow vinyasa yoga class, to introduce you to the first tier of the BodhiFlow. Learn to move with the length of your breath. BodhiFlow Introduction & Tier One…
BodhiFlow™ Series 2 Flexible Flow
Length8 min PropsOptional SeriesBodhiFlow™ This online BodhiFlow™ yoga class works to help you increase flexibility. Being flexible literally makes you feel more open to everything that comes your way. This is particularly…