Length41 min PropsRound bolsterFlat bolsterEssential oils PrerequisitesYoga for Depression 1 Welcome to part 2 of the BodhiYin™ Yoga for Depression online workshop. Syl focuses on the healing process when easing…
https://vimeo.com/52645194A 24 minute online yoga class to introduce yoga breathing, practice, anatomy, energetics and approach. Learn the three-part-breath (Dirga Swasam), and Ujjayii Pranayama tidal breathing to help you feel, firsthand, inner peace…
https://vimeo.com/55162634A 6-minute online introduction to yoga, by Syl Carson, Bodhi Yoga's founder. A glimpse into the power of simplicity, in keeping a regular yoga practice. This quick look will motivate…