Bodhi Yoga™ Lower Back Release
Length2 min PropsNone PrerequisitesNone This impromptu 2-minute segment you can do anywhere, at home, in the office, or the park. We all know how important your lower back is to…
BodhiYin™ Yoga Heart Chakra
Length73 min PropsRound bolsterFlat bolster8" ball PrerequisitesNone Syl demonstrates a practice of releasing blocks between your power center and wholeheartedness. An open pathway between these chakras helps you feel safe…
BodhiYin™ Yoga Allowing
Length50 min. PropsRound bolsterFlat bolster PrerequisitesNone This practice deals with how and where we get hooked into repeating stress patterns and cycles based on what's going on around us, things…