BodhiYin™ Breath Lines
Length57 min PropsRound bolsterFlat bolster PrerequisitesNone Syl takes you through this deeply restorative yoga class focusing on releasing stagnant emotions and recentering. The demands of the world often lead us…
BodhiBlend™ Anxiety and Depression
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone. Syl leads you through a combined BodhiSpin™ and BodhiYin™ (fusion) yoga practice to bring emotional balance and centeredness. This practice is good anytime, but…
BodhiYin™ Yoga for Depression 2 Healing
Length41 min PropsRound bolsterFlat bolsterEssential oils PrerequisitesYoga for Depression 1 Welcome to part 2 of the BodhiYin™ Yoga for Depression online workshop. Syl focuses on the healing process when easing…