BodhiYin™ Spine Vitality
' Length57 min PropsRound bolsterFlat bolster PrerequisitesBodhiYin™ Soft Tissue Vitality (Recommended) We hold our breath, we hold our plans, and we hold tightness in our bodies when we are not…
BodhiYin™ Moving Into Stillness
Length66 min PropsRound bolsterFlat bolster PrerequisitesNone (This online video class was recorded near the re-opening process after COVID-19 restrictions.) Rebirth does not often come easily, as we have surely seen…
BodhiYin™ Invoking Harmony
Length65 min PropsRound bolsterFlat bolster PrerequisitesNone This is a special BodhiYin™ Restorative Yoga practice for times when the heart is heavy and the mind is weary. This class was filmed…