Bodhi Yoga™ Seven for Seven
Length45 min PropsRound bolsterFlat bolsterBackjack chair PrerequisitesNone This class focuses on seven Bodhi Yoga™ poses/practices that you can do every day for seven days. Studies show there are benefits to…
Bodhi Chair Yoga™ Stress Release
Length39 min PropsChairFlat bolsterBlocks PrerequisitesNone Syl works through a Bodhi Chair Yoga™ stress release practice. This is a good practice for anyone, not just those who need adaptive yoga. Holding…
Chair Yoga Daily Practice
A short yoga class DAILY can actually be more effective that one longer practice lets often during the week. This week, try doing this whole class (or just your favorite…