BodhiYin™ Series 2 Calm & Clear Mind
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone This special class continues the focus on Ajna, the brow or third-eye 6th chakra. Begin by relaxing the rest of the body to focus…
BodhiYin™ Inversions to Rebalance Your Reality
Length60 min PropsRound bolsterFlat bolsterRacquet ball PrerequisitesNone This BodhiYin class focuses on supportive-restorative INVERSIONS to bring rebalance to your reality.So often we accept one ideological version of what someone else…
Living Movement Jee-Ju (zheeh-zhuh) Breath
Length30 min PropsFlat bolsterRound bolsterBall PrerequisitesNone Syl introduces you to non-patterned, non-linear movement with an emphasis on the breath. This releases tightness and opens your energy flow by crumbling blocks…
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