Living Movement Throat Chakra Practice
Length22 min PropsRound bolster PrerequisitesNone This video is part of a 7 Chakras Mind and Body Certification class and introduces a throat chakra (Vishudda) practice. This practice helps open your…
Syl’s Organic Holiday Stuffing
Length22 min PropsYour kitchen PrerequisitesNone This online organic cooking class helps you exchange the usual heavy ingredients from a holiday tradition for tasty dressing that won’t weigh down digestion. Syl includes Ayurvedic tips…
Hip Opening & Flexibility
Length60 min PropsRound bolsterFlat bolsterScarf PrerequisitesNone This special class focuses on hip flexibility with a profound Yoga Nada opening and closing featuring the beautiful Heart Chakra Quartz Crystal Singing Bowl.…
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