BodhiFlow™ Series 4 Rolling in the Flow
Length17 min PropsOptional SeriesBodhiFlow™ This BodhiFlow™ Vinyasa yoga class helps you warm, increase flexibility, build strength and stamina, and roll out tension. Learn to move with the length of your…
Kosha Cleanse Meditation
Length17 min PropsYoga Blanket PrerequisitesNone. This Bodhi Yoga™ meditation video introduces the 5 Koshas, also called sheaths or casings, consisting of Annamaya (physical body), Pranayama (life force/breath), Manomaya (mental sheath),…
Soft Tissue Vitality
https://vimeo.com/429151423 Length51 min PropsYoga matFlat yoga bolsterRound yoga bolster PrerequisitesNone This BodhiYin™ Restorative yoga practice focuses on the importance of releasing tight soft tissue including your muscles, ligaments, tendons, and…
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