Bodhi Yoga™ Quick Fix Hip Release

Post author:Syl Carson
Post published:August 16, 2020
Post category:10 min Beginning Yoga BodhiFlow™Healing

Length8 PropsNone PrerequisitesNone During an impromptu live session, Syl guides a student with extremely tight hips through a natural progression of seated yoga poses. Releasing the hips results in long-term…

Bodhi Yoga™ Lower Back Release

Post author:Syl Carson
Post published:August 16, 2020
Post category:10 min BodhiFlow™BodhiYin™Healing Moments (less than 10 min)

Length2 min PropsNone PrerequisitesNone This impromptu 2-minute segment you can do anywhere, at home, in the office, or the park. We all know how important your lower back is to…

Bodhi Chair Yoga™ Stress Release

Post author:Syl Carson
Post published:August 16, 2020
Post category:45 min Beginning Yoga Chair Yoga Healing

Length39 min PropsChairFlat bolsterBlocks PrerequisitesNone Syl works through a Bodhi Chair Yoga™ stress release practice. This is a good practice for anyone, not just those who need adaptive yoga. Holding…