Bodhi Yoga™ Lower Back Release
Length2 min PropsNone PrerequisitesNone This impromptu 2-minute segment you can do anywhere, at home, in the office, or the park. We all know how important your lower back is to…
Bodhi Chair Yoga™ Stress Release
Length39 min PropsChairFlat bolsterBlocks PrerequisitesNone Syl works through a Bodhi Chair Yoga™ stress release practice. This is a good practice for anyone, not just those who need adaptive yoga. Holding…
Chair Yoga Daily Practice
A short yoga class DAILY can actually be more effective that one longer practice lets often during the week. This week, try doing this whole class (or just your favorite…