Length60 min PropsRound bolsterFlat bolsterScarf PrerequisitesNone This special class focuses on hip flexibility with a profound Yoga Nada opening and closing featuring the beautiful Heart Chakra Quartz Crystal Singing Bowl.…
Length45 min PropsRound bolsterFlat bolsterBackjack chair PrerequisitesNone This class focuses on seven Bodhi Yoga™ poses/practices that you can do every day for seven days. Studies show there are benefits to…
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone This Bodhi Yoga™ class video combines BodhiSpin™ and BodhiYin™ for a practice to ease anxiety, depression, and/or other mood changes that arise due to…