How to Make Ghee
Welcome to the world of ghee! This 25-minute online Ayurveda cooking class teaches the ancient art of making ghee (clarified butter). This process removes the milk solids to create a high-heat…
BodhiBlend™ Depression/Anxiety Relief
A 59 minute online yoga class for easing anxiety and depression. Syl leads you through a combined BodhiSpin and BodhiYin yoga practice, to bring emotional balance and centeredness. Perfect for any…
BodhiYin™ Yoga for Depression 2 Healing
Length41 min PropsRound bolsterFlat bolsterEssential oils PrerequisitesYoga for Depression 1 Welcome to part 2 of the BodhiYin™ Yoga for Depression online workshop. Syl focuses on the healing process when easing…
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