Chair Yoga Daily Practice
A short yoga class DAILY can actually be more effective that one longer practice lets often during the week. This week, try doing this whole class (or just your favorite…
BodhiBlend™ Anxiety and Depression
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone. Syl leads you through a combined BodhiSpin™ and BodhiYin™ (fusion) yoga practice to bring emotional balance and centeredness. This practice is good anytime, but…
Immunity Wassail
Who thought wassail could be so healthy! In this 23-minute organic Ayurvedic online cooking class, Syl shows off her recipe for wassail. This special recipe may help boost your immunity and…
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