Length73 min PropsRound bolsterFlat bolster8" ball PrerequisitesNone Syl demonstrates a practice of releasing blocks between your power center and wholeheartedness. An open pathway between these chakras helps you feel safe…
Length50 min. PropsRound bolsterFlat bolster PrerequisitesNone This practice deals with how and where we get hooked into repeating stress patterns and cycles based on what's going on around us, things…
' Length57 min PropsRound bolsterFlat bolster PrerequisitesBodhiYin™ Soft Tissue Vitality (Recommended) We hold our breath, we hold our plans, and we hold tightness in our bodies when we are not…