Bodhi Yoga™ Seven for Seven

Post author:Syl Carson
Post published:September 21, 2020
Post category:45 min Beginning Yoga BodhiFlow™Healing

Length45 min PropsRound bolsterFlat bolsterBackjack chair PrerequisitesNone This class focuses on seven Bodhi Yoga™ poses/practices that you can do every day for seven days. Studies show there are benefits to…

Bodhi Chair Yoga™ Stress Release

Post author:Syl Carson
Post published:August 16, 2020
Post category:45 min Beginning Yoga Chair Yoga Healing

Length39 min PropsChairFlat bolsterBlocks PrerequisitesNone Syl works through a Bodhi Chair Yoga™ stress release practice. This is a good practice for anyone, not just those who need adaptive yoga. Holding…

BodhiYin™ Yoga Heart Chakra

Post author:Syl Carson
Post published:July 12, 2020
Post category:90 min BodhiYin™

Length73 min PropsRound bolsterFlat bolster8" ball PrerequisitesNone Syl demonstrates a practice of releasing blocks between your power center and wholeheartedness. An open pathway between these chakras helps you feel safe…