Bodhi Yoga™ Quick Fix Hip Release
Length8 PropsNone PrerequisitesNone During an impromptu live session, Syl guides a student with extremely tight hips through a natural progression of seated yoga poses. Releasing the hips results in long-term…
Bodhi Chair Yoga™ Stress Release
Length39 min PropsChairFlat bolsterBlocks PrerequisitesNone Syl works through a Bodhi Chair Yoga™ stress release practice. This is a good practice for anyone, not just those who need adaptive yoga. Holding…
Bodhi Chair Yoga™ Energy
Syl introduces a Bodhi Chair Yoga™ practice to raise your energy and lift your spirits. We all need that! The practice includes chair yoga stretches, marma point activation, and a…