Bodhi Yoga™ Seven for Seven
Length45 min PropsRound bolsterFlat bolsterBackjack chair PrerequisitesNone This class focuses on seven Bodhi Yoga™ poses/practices that you can do every day for seven days. Studies show there are benefits to…
BodhiBlend™ for Changing Seasons
Length60 min PropsRound bolsterFlat bolster PrerequisitesNone This Bodhi Yoga™ class video combines BodhiSpin™ and BodhiYin™ for a practice to ease anxiety, depression, and/or other mood changes that arise due to…
Bodhi Yoga™ Quick Fix Hip Release
Length8 PropsNone PrerequisitesNone During an impromptu live session, Syl guides a student with extremely tight hips through a natural progression of seated yoga poses. Releasing the hips results in long-term…
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