Bodhi Yoga™ Lower Back Release
Length2 min PropsNone PrerequisitesNone This impromptu 2-minute segment you can do anywhere, at home, in the office, or the park. We all know how important your lower back is to…
Bodhi Chair Yoga™ Stress Release
Length39 min PropsChairFlat bolsterBlocks PrerequisitesNone Syl works through a Bodhi Chair Yoga™ stress release practice. This is a good practice for anyone, not just those who need adaptive yoga. Holding…
Bodhi Chair Yoga™ Energy
Syl introduces a Bodhi Chair Yoga™ practice to raise your energy and lift your spirits. We all need that! The practice includes chair yoga stretches, marma point activation, and a…
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